Is PRO 2GO Gooey Protein Bar Salted Caramel & Milk Chocolate Flavour 60g Low FODMAP?
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Why it's not low FODMAP
- oligofructose
- whole milk powder
- maltitol
- dietary fibre
- milk chocolate with sweetener
- milk protein
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Milk Protein, Milk Chocolate With Sweetener, Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Cocoa Powder, Emulsifier (Soy Lecithin), Flavour), Humectant (Glycerol), Hydrolysed Collagen, Sweetener (Maltitol), Dietary Fibre (Oligofructose), Water, Bulking Agent (Polydextrose), Rapeseed Oil, Cocoa Butter, Cocoa Nibs, Cocoa Powder, Salt, Flavour, Emulsifier (Soy Lecithin), Sweetener (Sucralose)
Check PRO 2GO Gooey Protein Bar Salted Caramel & Milk Chocolate Flavour 60g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
PRO 2GO Gooey Protein Bar Salted Caramel & Milk Chocolate Flavour 60g is available at 1 retailer
About this product
Protein Bar · Bar