Is PRO BAR, DARK CHOCOLATE, MINT, ALMOND Low FODMAP?
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Ingredients
Organic Honey, Organic Dark Chocolate, Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin Added As An Emulsifier, And Organic Vanilla, Whey Protein Isolate, Organic Almonds, Kess Than 2% Of The Following: Oil Of Peppermint, Dicalcium Phosphate, Dimagnesium Phosphate, Maltodextrin, Ascorbic Acid, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, D, L-alpha Tocopheryl Acetate, Zinc Oxide, Potassium Iodide, Vitamin A Palmitate, Biotin, D-calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Copper Gluconate, Cholecalciferol, Cyanocobalamin, Allergen Statement: Contains Milk, Almonds, Soy, Made In A Facility That Also Processes Peanuts, Wheat, Egg, Other Tree Nuts, Made With No Gluten-containing , 76% Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.