This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PRO BAR, PROTEIN BASE BAR, COOKIE DOUGH, COOKIE DOUGH Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Sweet, nostalgic cookie-dough flavor with a soft, chewy interior and occasional crunchy bits; overall dense, slightly crumbly texture. Commonly eaten as an on-the-go snack, between meals, or after exercise. Customer feedback often highlights authentic taste, convenient portability, and mixed opinions on sweetness and texture consistency across different batches and consumers.

Ingredients

Mg Per Bar, Omega 6: 60Per Bar, Soy Protein Isolate, Organic Tapioca Syrup, Organic Dried Cane Syrup, Organic Agave Syrup, Fractionated Palm Kernel Oil, Glycerine, Organic Agave Inulin, Sugar, Omega Blend (Flaxseed, Chia Seed), Natural Flavor, Unsweetened Chocolate, Organic Rice Protein Concentrate, Cocoa, High Oleic Sa Oweroil, Tapioca Starch, Organic Soy Protein Isolate, Ground Almonds, Cocoa (Processed With Alkali), Salt, Molasses, Soy Lecithin, Cocoa Butter, Gum Arabic, Rosemary Extract, Tocopherols Added To Protect Flavor, Citric Acid, Ascorbic Acid, Contains: Almonds, Soybean, Pr

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is PRO BAR, PROTEIN BASE BAR, COOKIE DOUGH, COOKIE DOUGH Low FODMAP? | Spoonful