Is Probar Almond Crunch Meal Bars, 3 oz, 12 pack Vegan?

Ingredients

Tapioca Syrup, Oats, Dates, Sunflower Seeds, Almond Butter (Almonds), Cashew Butter (Cashews , Sunflower Oil ), Almonds, Crisp Brown Rice, Dried Cane Syrup, Expeller Pressed Canola Oil, Sliced Almonds, Vegetable Glycerin, Rice Syrup, Natural Flavors, Oat Flour, Pumpkin Seed, Molasses, Salt, Contains: Almond, Cashew, Natural May Contain Pit Pieces, Nutshells, Other Organic Matter, Organic Contains: Natural Organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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