Is Probar Almond Crunch Meal Bars, 3 oz, 12 pack Vegetarian?

Ingredients

Tapioca Syrup, Oats, Dates, Sunflower Seeds, Almond Butter (Almonds), Cashew Butter (Cashews , Sunflower Oil ), Almonds, Crisp Brown Rice, Dried Cane Syrup, Expeller Pressed Canola Oil, Sliced Almonds, Vegetable Glycerin, Rice Syrup, Natural Flavors, Oat Flour, Pumpkin Seed, Molasses, Salt, Contains: Almond, Cashew, Natural May Contain Pit Pieces, Nutshells, Other Organic Matter, Organic Contains: Natural Organic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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