No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ProBar Bolt Organic Energy Chews Gluten Free Berry Blast Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ORGANIC TAPIOCA SYRUP, ORGANIC SUGAR, ORGANIC TAPIOCA SYRUP SOLIDS, PECTIN, CITRIC ACID, ORGANIC YERBA MATE EXTRACT, NATURAL FLAVOR, POTASSIUM CITRATE, COLOR ADDED (ORGANIC BLACK CARROT CONCENTRATE), ASCORBIC ACID, ORGANIC FRUIT BLEND (ORGANIC APPLE POWDER, ORGANIC ACAI POWDER, ORGANIC BLUEBERRY POWDER, ORGANIC POMEGRANATE POWDER), VITAMIN BLEND (VITAMIN B3, B6 AND B12), SEA SALT, ORGANIC SUNFLOWER OIL, CARNAUBA WAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Snack · Candy Piece

Flavor
Fruity
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? ProBar Bolt Organic Energy Chews Gluten Free Berry Blast | Spoonful