Is Probar Meal Koka Moka Meal Bars, 3 oz, 12 count GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate fudge brownie flavor
cocoa
non-dairy cocoa butter
cocoa powder
unsweetened chocolate
coffee extarct
coffee powder

chocolate fudge brownie flavor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tapioca Syrup, Oats, Dates, Peanut Butter (Peanuts), Sunflower Seeds, Dried Cane Syrup, Cashews, Sesame Seeds, Flax Seeds, Almonds, Crisp Brown Rice, Unsweetened Chocolate, Expeller Pressed Canoila Oil, Cocoa Powder, Vegetable Glycerine, Coffee Powder, Coffee Extarct, Non-dairy Cocoa Butter, Chocolate Fudge Brownie Flavor, Rice Syrup, Oat Flour, Molasses, Rosemary Extract, Salt, Contains: Almonds, Peanut, Natural May Contain Pit Pieces, Nutshells, Other Organic Matter, Organic Contains: Almonds, Peanut, Organic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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