Is Probar Organic Arts Original Blend Bar - Case of 12 - 3 oz Vegetarian?

Ingredients

Brown Rice Syrup (Organic), Peanut Butter (Organic) (Peanuts [Organic]), Raisins (Organic), Dates (Organic), Sunflower Seeds (Organic), Dried Cane Syrup (Organic), Cashews, Flax Seeds (Organic), Sesame Seeds (Organic), Almonds, Crisp Brown Rice (Organic), Molasses (Organic), Unsweetened Chocolate, Expeller Pressed Canola Oil (Organic), Vegetable Glycerin, Dried Pineapple, Dried Papaya, Non-Dairy Cocoa Butter, Dried Cane Syrup, Oat Flour (Organic), Pumpkin Seeds (Organic), Rosemary Extract, Salt, Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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