Is Probar Organic Peanut Butter Bar, 3 Oz, Pack Of 12 Low FODMAP?
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Ingredients
Brown Rice Syrup, Oats, Peanut Butter (Peanuts ), Peanuts, Dates, Sunflower Seeds, Flax Seed, Sesame Seeds, Almonds, Crisp Brown Rice, Dried Cane Syrup, Expeller Pressed Canola Oil, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Peanut Extract, Dried Cane Sugar Syrup, Rice Syrup, Salt, Oat Flour, Pumpkin Seed, Molasses, Rosemary Extract, Citric Acid, Contains: Almonds, Peanuts, Natural May Contain Pit Pieces, Nutshells, Other Organic Matter, Organic, Contains: Natural Organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.