Is Probar Organic Whole Berry Blast Bar - Case of 12 - 3 oz Low FODMAP?

Ingredients

Brown Rice Syrup (Organic), Oats (Organic), Dates (Organic), Sunflower Seeds (Organic), Cashew Butter (Organic), Cashews (Organic), Sunflower Oil (Organic)), Almond Butter (Almonds), Cashews, Raisins (Organic), Flax Seeds (Organic), Sesame Seeds (Organic), Almonds, Crisp Brown Rice (Organic), Dried Cane Syrup (Organic), Apple Juice Concentrate, Blueberries, Blueberry Puree, Strawberries, Expeller Pressed Canola Oil (Organic), Dried Cane Syrup, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Rice Syrup (Organic), Unsweetened Chocolate, Oat Flour (Organic), Pumpkin Seed (Organic), Molasses (Organic), Natural Flavors, Non-dairy Cocoa Butter, Sunflower Oil, Citric Acid, Salt, Brown Rice Syrup (Organic), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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