No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Probar Organic Whole Berry Blast Bar - Case of 12 - 3 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Berry-forward flavor with a balance of tart and sweet notes; chewy, dense texture with occasional fruit pieces and a slightly sticky finish. Commonly eaten as an on-the-go snack, quick breakfast or hiking fuel. Review themes note satisfying fruit taste and portability, though some mention stickiness, intense sweetness, packaging and convenience.

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Ingredients

Brown Rice Syrup (Organic), Oats (Organic), Dates (Organic), Sunflower Seeds (Organic), Cashew Butter (Organic), Cashews (Organic), Sunflower Oil (Organic)), Almond Butter (Almonds), Cashews, Raisins (Organic), Flax Seeds (Organic), Sesame Seeds (Organic), Almonds, Crisp Brown Rice (Organic), Dried Cane Syrup (Organic), Apple Juice Concentrate, Blueberries, Blueberry Puree, Strawberries, Expeller Pressed Canola Oil (Organic), Dried Cane Syrup, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Rice Syrup (Organic), Unsweetened Chocolate, Oat Flour (Organic), Pumpkin Seed (Organic), Molasses (Organic), Natural Flavors, Non-dairy Cocoa Butter, Sunflower Oil, Citric Acid, Salt, Brown Rice Syrup (Organic), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Probar Organic Whole Berry Blast Bar - Case of 12 - 3 oz is available at 8 retailers

H-E-BKrogerRalphsHarris TeeterMariano'sPick 'n SaveSmith'sFry's

About this product

Protein Bar · Bar

Flavor
FruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Probar Organic Whole Berry Blast Bar - Case of 12 - 3 oz | Spoonful