Is Probar Organic Whole Berry Blast Bar - Case of 12 - 3 oz Low FODMAP?
Description
Berry-forward flavor with a balance of tart and sweet notes; chewy, dense texture with occasional fruit pieces and a slightly sticky finish. Commonly eaten as an on-the-go snack, quick breakfast or hiking fuel. Review themes note satisfying fruit taste and portability, though some mention stickiness, intense sweetness, packaging and convenience.
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Why it's not low FODMAP
- dates
- apple juice concentrate
- natural flavors
- molasses
- dried pineapple
- raisins
- +4 more
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Berry-forward flavor with a balance of tart and sweet notes; chewy, dense texture with occasional fruit pieces and a slightly sticky finish. Commonly eaten as an on-the-go snack, quick breakfast or hiking fuel. Review themes note satisfying fruit taste and portability, though some mention stickiness, intense sweetness, packaging and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Syrup (Organic), Oats (Organic), Dates (Organic), Sunflower Seeds (Organic), Cashew Butter (Organic), Cashews (Organic), Sunflower Oil (Organic)), Almond Butter (Almonds), Cashews, Raisins (Organic), Flax Seeds (Organic), Sesame Seeds (Organic), Almonds, Crisp Brown Rice (Organic), Dried Cane Syrup (Organic), Apple Juice Concentrate, Blueberries, Blueberry Puree, Strawberries, Expeller Pressed Canola Oil (Organic), Dried Cane Syrup, Vegetable Glycerine, Dried Pineapple, Dried Papaya, Rice Syrup (Organic), Unsweetened Chocolate, Oat Flour (Organic), Pumpkin Seed (Organic), Molasses (Organic), Natural Flavors, Non-dairy Cocoa Butter, Sunflower Oil, Citric Acid, Salt, Brown Rice Syrup (Organic), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Probar Organic Whole Berry Blast Bar - Case of 12 - 3 oz is available at 8 retailers
About this product
Protein Bar · Bar