Is PROBIOTIC COCONUT ELIXIR, TURMERIC HONEY LEMON Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

organic honey
organic coconut water concentrate
organic coconut water
organic coconut meat
+1 more

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

DAIRY FREE CULTURED COCONUT BLEND (WATER, ORGANIC COCONUT WATER, ORGANIC COCONUT MEAT, ORGANIC COCONUT CREAM, ORGANIC COCONUT WATER CONCENTRATE, CULTURES*), ORGANIC HONEY, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON EXTRACT, ORGANIC TURMERIC, ORGANIC VANILLA EXTRACT, ORGANIC BLACK PEPPER, ORGANIC STEVIA EXTRACT.

Check PROBIOTIC COCONUT ELIXIR, TURMERIC HONEY LEMON against your own diets in the app.

Take it with you

Scan to open PROBIOTIC COCONUT ELIXIR, TURMERIC HONEY LEMON in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens PROBIOTIC COCONUT ELIXIR, TURMERIC HONEY LEMON in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.