Is Probiotic Elixir With Kombucha Tea Low FODMAP?

Ingredients

Turmeric, Ginger, Lemon, over 100 Fermented Wild Crafted Herbs, Concentrated Kombucha tea. Borage, Hyssop, Licorice Root, Rose Petals, Arnica, Licorice Root, Rosse Petals, Arnica, Trace Minerals, Slippery Elm, Dandelion Leaves, Marshmallow Root, Valerian Root, Fenugreek, Wild Yam, Saffron, Wild Cherry Bark, Rhodiola, Frankincense, Myrhh, Red Raspberry, Red Clover, Stinging Nettle, Astragalus, Kava Kava, 30 Plus Other Herbs and Spices. Lemon Verbena, Shilajiy, Foti, Hawthorne Berries, Schizandra Berries, Moringa, Soursop Leaves, Ashwagandha, Astragalus, Africa Red Bush, Lavender, Thyme, Mint, Rosemary, Sage, Black Pepper, Cumin, Oregano, Coriander, Muira Puma, Artichoke Leaves, Yellow Dock, Echinacea, Ginko Biloba, Brahmi, California Poppy, Ginseng, Anise, Lemon Balm, Shikakai, Bibhitaki, Guduchi, Haritaki, Neem, Amalakai, Cardamom, Holy Basil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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