Is PROBIOTIC GREEK YOGURT APRICOT MEDLEY Low FODMAP?
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Ingredients
PROBIOTIC GREEK YOGURT NATURAL APRICOTS (GREEK YOGURT COATING [SUGAR, PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, GREEK YOGURT POWDER, NON FAT MILK, LACTIC ACID, SOY LECITHIN AN EMULSIFIER VANILLA] NATURAL APRICOTS, CORN SYRUP, MODIFIED STARCH [TAPIOCA], CONFECTIONER'S GLAZE, PROBIOTIC ADDED [BACILLUS COAGULANS GBI-30 6086] N), NATURAL PAPAYA (CANE SUGAR, CITRIC ACID), NATURAL PINEAPPLE (CANE SUGAR, CITRIC ACID), ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.