Is Probiotic Mango-Peach Yoggies Trail Mix GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- citrus pectin
- lemon juice concentrate
- milk
- milk, soy, tree nuts
- nonfat dry milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Probiotic Mango Peach Flavored Yoggies: Apple Mango Fruit Cubes (Apple Puree, Apple Juice Concentrate, Mango Puree, Peach Puree, Lemon Juice Concentrate, Soluble Corn Fiber, Citrus Pectin, Palm Fat, Citrus Fiber, Natural Mango Flavor WONF, Natural Peach Flavor WONF), Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder, Greek Yogurt Powder, Soy Lecithin, Lactic Acid, Natural Flavor, Salt), Natural Flavor, Microencapsulated Lactobacillus Rhamnosus GG. Dry Roasted Almonds, Hazelnuts, Dry Roasted Pumpkin Seeds, Sweetened Dried Cherries (Cherries, Sugar, Sunflower Oil), Apple Mango Fruit Cubes With Chia Seeds (Apple Puree, Apple Juice Concentrate, Mango Puree, Lemon Juice Concentrate, Soluble Corn Fiber, Chia Seeds, Citrus Pectin, Palm Fat, Citrus Fiber, Natural Mango Flavor WONF). Contains: Milk, Soy, Tree Nuts (Almonds, Hazelnuts).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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