Is PROBIOTIC SMOOTH MOVEMENT FIBER BLEND WITH TURMERIC (ORGANIC) - 200G Low FODMAP?

Ingredients

Organic Dark Milled Chia Seeds, Organic Acacia Gum, Organic Coconut Palm Sugar, Organic Milled Flax Seeds, Organic Apple Peel Powder, Organic Baobab Powder, Organic Cranberry Powder, Organic Cantina Powder, Organic Neoputina Powder, Organic Turmeric Extract Powder, Bacillus Coagulans (Probiotic Strain Mtcc 5856), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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