Is Prodigy Phenomenom Chocolate Oaties Low FODMAP?
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Ingredients
Oat Flakes (39%), Chocolate (24%) (cocoa Butter, Rice Syrup, Cocoa Liquor, Inulin, Coconut Sugar, Emulsifier: Sunflower Lecithin), Wholemeal Barley Flour, Coconut Sugar, Vegetable Fats (sunflower Oil, Cacao Butter), Acacia Fibre, Raising Agent (ammonium Carbonate, Sodium Carbonate), Sea Salt, Emulsifier: Sunflower Lecithin, Lemon Juice. Contains: Oat, Barley. Produced In A Factory That Also Handles Sesame, Soy, Eggs, Milk And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.