Is Product of Nature Valley Peanut Butter Crispy Creamy Wafer Bars, 20 ct. Low FODMAP?
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Ingredients
Nature Valley Peanut Butter Chocolate Wafer Bars are made without artificial colors, flavors or sweeteners. Each bar has layers of crispy wafers and creamy peanut butter, topped with granola and chocolate to provide a crispy and creamy texture. It's made with real peanut butter for a wholesome, sweet treat! Each box contains 20 individually wrapped bars.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.