Is progeresso soup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
5g trans fat og og cholesterol 28% 517% sodium 6830% 15166% total carb 13g 5% 29 11% dietary fiber 19 4% 29 9% 1g 39 total sugars incl
1% natural flavor
tomato extract
flavoring
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

chicken about 16 servings per container serving size 1 cup (242g) per serving calories 100 230 % dv* broth, cooked white chicken meat, carrots, egg noodles (semolina wheat, wheat flour, egg*), celery, per can contains less than 2% of: modified food starch, corn protein (hydrolyzed), water, %dy chicken fat, salt, egg 7% white*, flavoring, 9% potassium chloride, carrot puree, onion powder, sugar, soy protein isolate, sodium phosphate, tomato extract, garlic powder, parsley, chives*, maltodextrin, spice, 1% natural flavor, beta carotene (color), "dried total fat 2,5g 3% 6g saturated fat 1g 4% 1,5g trans fat og og cholesterol 25mg 8% 50mg 17% sodium 680mg 30% 1510mg 66% total carb 13g 5% 29 11% dietary fiber 19 4% 29 9% 1g 39 total sugars incl, added sugars og 0% 19 79 15g protein omcg vitamin d omg 0,5mg 0% 40mg 2% 2% calcium 1,1mg 6% iron 350mg 8% 770mg 15% potassium 0% omcg 0% contains eggs, y) tells you how much a nutrient in a serving of food soy and wheat ingredients

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.