Is ProGranola Cereal | Chocolate | 13g Protein | Paleo | 3 Net Carbs | Gluten-Free | Grain-Free | 2 Pack Low FODMAP?

Ingredients

Egg White Powder, Organic Digestive Resistant Prebiotic Tapioca Fiber, Organic Pumpkin Seeds, Organic Chia Seeds, Organic Cacao, Natural Chocolate Flavor, Organic Cocoa, Organic Sesame Seeds, Organic Unrefined Virgin Coconut Oil, Organic Shredded Coconut, Monk Fruit Extract, Produra (Probiotic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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