Is Progressive Harmonized Vegan Protein Natural Vanilla Low FODMAP?

Ingredients

Yellow Pea Protein Isolate (17G), Organic Sprouted Brown Rice Concentrate (9,7G), Organic Hemp Concentrate (4G), Cranberry Seed (1G), Chia (1G), Organic Flax Seed Oil Powder, Sea Vegetables (Wild Crafted) (Kelp, Dulse, Spirulina, Betula Pubescens (Downey Birch), K-r-alpha Lipoic Acid, Zea Mays (Corn Silk), Protease I, Protease Ii, Lipase, Amylase, Cellulase, Bromelain, Natural Flavour, Guar Gum And Stevia Leaf Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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