No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PROGRESSO, BISTRO CUPS, SOUP MIX, CREAMY WHITE BEAN & CORN, CREAMY WHITE BEAN & CORN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NAVY BEANS*, MODIFIED POTATO STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES)*, CREAM*, MALTODEXTRIN, DEXTROSE, CORN*. CONTAINS LESS THAN 2% OF: SALT, NATURAL FLAVOR, SPICE, RED BELL PEPPERS*, WHEY POWDER, YEAST EXTRACT, CHILI PEPPER, TOMATO*, ROASTED GARLIC*, ONION POWDER, CANOLA OIL, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, CILANTRO*, WHEY PROTEIN CONCENTRATE, SILICON DIOXIDE (ANTICAKING AGENT), SUGAR, RAISIN JUICE CONCENTRATE, CULTURED CREAM, COLOR (TURMERIC, PAPRIKA), TRICALCIUM PHOSPHATE, GARLIC POWDER, CHIPOTLE PEPPERS, SOY LECITHIN, GARLIC*, TOCOPHEROL AND ASCORBYL PALMITATE TO PRESERVE FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Soup · Powder

Flavor
SavorySaltyUmami
Texture
CreamyThick
Commonly used for
SoupCookingMeal Prep
Low FODMAP? PROGRESSO, BISTRO CUPS, SOUP MIX, CREAMY WHITE BEAN & CORN, CREAMY WHITE BEAN & CORN | Spoonful