Is Progresso Chicken Broth, Reduced Sodium, Gluten Free, 32 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clear, light-bodied broth with a mild chicken flavor and clean finish, commonly used to base soups, sauces, risottos, grains, and to braise or deglaze. Reviewers note reliable consistency and convenience, praising versatility for everyday cooking while some describe the taste as milder than homemade and easy to season and affordable.

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Why it's a maybe for low FODMAP

tomato extract
natural flavor
chicken broth

tomato extract

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chicken Broth, Salt, Sugar, Carrot Puree, Tomato Extract, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.