Is Progresso Light Chicken & Cheese Enchilada Soup Alpha-Gal Friendly?
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Ingredients
Chicken Broth, Tomatoes, Cooked White Chicken Meat, Onions, Green Sweet Pepper, Red Bell Pepper, Modified Food Starch, Celery, Contains Less Than 2% of: Water, Soybean Oil, Salt, Yeast Extract, Potassium Chloride, Canola Oil, Soy Protein Concentrate, Whey, Maltodextrin, Cilantro, Sugar, Sodium Phosphate, Cheddar Cheese (Cultured Milk, Salt, Enzymes) *, Natural Flavor, Roasted Garlic*, Butter, Cumin, Soy Protein Isolate, Chipotle Pepper*, Whey Protein Concentrate, Spice, Nonfat Milk*, Calcium Chloride, Corn Flour, Citric Acid, Blue Cheese (Cultured Milk, Salt, Enzymes) *, Color (Annatto Extract, Turmeric Extract), Flavoring. *Dried
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.