Is Progresso Light Chicken & Cheese Enchilada Soup Low FODMAP?
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Ingredients
Chicken Broth, Tomatoes, Cooked White Chicken Meat, Onions, Green Sweet Pepper, Red Bell Pepper, Modified Food Starch, Celery, Contains Less Than 2% of: Water, Soybean Oil, Salt, Yeast Extract, Potassium Chloride, Canola Oil, Soy Protein Concentrate, Whey, Maltodextrin, Cilantro, Sugar, Sodium Phosphate, Cheddar Cheese (Cultured Milk, Salt, Enzymes) *, Natural Flavor, Roasted Garlic*, Butter, Cumin, Soy Protein Isolate, Chipotle Pepper*, Whey Protein Concentrate, Spice, Nonfat Milk*, Calcium Chloride, Corn Flour, Citric Acid, Blue Cheese (Cultured Milk, Salt, Enzymes) *, Color (Annatto Extract, Turmeric Extract), Flavoring. *Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.