Is Progresso Light Soup Chicken & Cheese Enchilada Flavor - 18.5 Oz Low FODMAP?
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Ingredients
Chicken Broth, Cooked White Chicken Meat, Tomatoes, Onions, Modified Food Starch, Red Bell Peppers, Green Sweet Peppers, Celery, Contains Less Than 2% Of: Water, Soybean Oil, Salt, Yeast Extract, Maltodextrin, Soy Protein Concentrate, Potassium Chloride, Canola Oil, Whey, Butter, Sodium Phosphate, Cilantro, Sugar, Spice, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Dried, Garlic Powder, Whey Protein Concentrate, Soy Protein Isolate, Chipotle Pepper (Dried), Flavoring, Nonfat Milk (Dried), Natural Flavor, Chicken Fat, Chicken (Dried), Calcium Chloride, Citric Acid, Blue Cheese (Cultured Milk, Salt, Enzymes), Cultured Wheat Gluten, Extractives Of Turmeric, Annatto Extract (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.