Is Progresso Light Soup Savory Vegetable Barley - 18.5 Oz Low FODMAP?

Ingredients

Water, Beef Broth, Celery, Tomatoes, Carrots, Tomato Puree (Water, Tomato Paste), Green Beans, Barley, Corn Protein (Hydrolyzed), Contains Less than 1% of: Modified Food Starch, Sugar, Salt, Potassium Chloride, Tomato Extract, Natural Flavor, Dried Parsley, Spice, Caramel Color, Beef Fat, Maltodextrin, Yeast Extract, Soybean Oil, Calcium Chloride, Toasted Onion Powder, Citric Acid, Onion Powder, Sodium Phosphate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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