Is Progresso Light Zesty Southwestern-Style Vegetable Soup Low FODMAP?

Ingredients

Chicken Broth, Celery, Tomatoes, Carrots, Green Sweet Peppers, Corn, Black Beans, Red Bell Peppers, Corn Protein (Hydrolyzed), Contains Less Than 1% Of: Salt, Xanthan Gum, Soluble Corn Fiber, Potassium Chloride, Natural Flavor, Cilantro, Sugar, Onion Powder, Garlic Powder, Tomato Extract, Spice, Chipotle Pepper, Chili Pepper, Yeast Extract, Torula Yeast, Calcium Chloride, Modified Food Starch, Citric Acid, Sodium Phosphate, Garlic, Dried

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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