Is Progresso Light Zesty Southwestern-Style Vegetable Soup Vegan?

Ingredients

Chicken Broth, Celery, Tomatoes, Carrots, Green Sweet Peppers, Corn, Black Beans, Red Bell Peppers, Corn Protein (Hydrolyzed), Contains Less Than 1% Of: Salt, Xanthan Gum, Soluble Corn Fiber, Potassium Chloride, Natural Flavor, Cilantro, Sugar, Onion Powder, Garlic Powder, Tomato Extract, Spice, Chipotle Pepper, Chili Pepper, Yeast Extract, Torula Yeast, Calcium Chloride, Modified Food Starch, Citric Acid, Sodium Phosphate, Garlic, Dried

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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