Is Progresso Rich & Hearty, Slow Cooked Vegetable Beef Canned Soup, Gluten Free, 19 oz. Low FODMAP?

Ingredients

BEEF BROTH, WATER, COOKED DICED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), POTATOES, CARROTS, TOMATOES, GREEN BEANS, TOMATO PASTE, ONION, CORN, CELERY. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, CORN PROTEIN (HYDROLYZED), SALT, POTASSIUM CHLORIDE, COLOR (APPLE JUICE CONCENTRATE, HIBISCUS JUICE CONCENTRATE), YEAST EXTRACT, GARLIC POWDER, DRIED PARSLEY, ONION POWDER, BEEF FAT, BEEF EXTRACT, SOYBEAN OIL, SPICE, FLAVORING, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID. CONTAINS SOY INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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