Is Progresso Rich & Hearty Soup Minestrone with Italian Sausage - 18.5 Oz Low FODMAP?
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Why it's not low FODMAP
- dried roasted garlic
- onion powder
- kidney beans
- onions
- garlic powder
- onions, celery, spinach, penne rigate pasta
- great northern beans
- tomato paste
- natural flavor
- +2 more
dried roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chicken Broth, Tomatoes, Cooked Italian Sausage (Pork, Spice, Mustard Seed, Salt, Paprika, Garlic Powder, Sugar, Natural Flavor, Extract Of Paprika, Water), Carrots, Tomato Paste, Green Beans, Kidney Beans, Great Northern Beans, Contains Less Than 2% Of: Onions, Celery, Spinach, Penne Rigate Pasta (Semolina Wheat, Wheat Flour, Dried Egg Whites), Dried Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Salt, Soybean Oil, Dried Roasted Garlic, Tomato Extract, Spice, Flavoring, Fermented Whey, Calcium Chloride, Onion Powder, Tomato Powder, Citric Acid, Garlic Powder, Natural Flavor, Yeast Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Progresso Rich & Hearty Soup Minestrone with Italian Sausage - 18.5 Oz is available at 8 retailers
About this product
Soup · Can