Is Progresso Soup Reduced Sodium Heavy Minestrone - 19 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
dried peas
onion powder
kidney beans
tomatoes
semolina wheat
wheat flour
celery
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Kidney Beans, Green Beans, Penne Rigate Pasta (Wheat Flour, Semolina Wheat, Egg White), Tomatoes, Dried Peas, Spinach. Contains less than 1% of: Garbanzo Beans, Modified Food Starch, Soybean Oil, Salt, Sugar, Corn Protein (Hydrolyzed), Potassium Chloride, Onion Powder, Garlic Powder, Dried Parsley, Yeast Extract, Spice, Maltodextrin, Fennel Seed, Natural Flavor, Citric Acid, Olive Oil, Calcium Chloride, Turmeric Extract (color), Soy Lecithin, Nonfat Dry Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.