Is Progresso Toppers Chicken Tortilla Soup with Tortilla Strips - 12.2oz Low FODMAP?
Description
Ready-to-serve soup offers savory, mildly spiced base with varied textures and a crisp garnish that adds initial crunch then softens. Commonly used as a quick pantry meal, base for bowls, or garnished to taste. Customer reviews cite convenient preparation, overall consistent flavor, and an occasional slight loss of garnish crispness.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- garlic powder
- onions
- onion powder
- beet juice
- tomato paste
- black beans
- red bell peppers
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Ready-to-serve soup offers savory, mildly spiced base with varied textures and a crisp garnish that adds initial crunch then softens. Commonly used as a quick pantry meal, base for bowls, or garnished to taste. Customer reviews cite convenient preparation, overall consistent flavor, and an occasional slight loss of garnish crispness.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicken Tortilla Soup: Chicken Broth, Cooked White Chicken Meat, Onions, Red Bell Peppers, Black Beans, Green Sweet Peppers, Modified Food Starch, Corn, Toasted Corn Flour, Tomato Paste. Contains less than 1% of: Water, Corn Protein (hydrolyzed), Salt, Spice, Cilantro, Dried Chili Pepper, Potassium Chloride, Onion Powder, Sunflower Oil, Sugar, Tomato Extract, Citric Acid, Soy Protein Isolate, Garlic Powder, Corn Oil, Sodium Phosphate, Parsley*, Chipotle Pepper*, Egg Yolk*, Natural Flavor, Flavoring. Tortilla Strips: Corn Masa Flour, Sunflower and/or Safflower Oil, Salt, Color Added (beet juice, black carrot juice, annatto extract). *Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Progresso Toppers Chicken Tortilla Soup with Tortilla Strips - 12.2oz is available at 14 retailers
About this product
Soup · Can