Is Progresso Toppers Loaded Potato Soup with Fried Onion Strings 12.2 oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onion
- garlic powder
- wheat flour
- whey powder
- pork stock
- fermented whey
- +8 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Loaded Potato Soup: Chicken Broth, Potatoes (Dried) Celery, Onion, Modified Food Starch, Contains Less than 2% of: Nonfat Milk (Dried), Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures), Cream, Cooked Bacon (Cured with: Water, Salt, Sugar, Sodium Nitrate, May Contain: Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Salt, Natural Flavor, Potassium Chloride, Maltodextrin, Color (Titanium Dioxide, Annatto Extract, Turmeric Extract), Sour Cream (Cream, Nonfat Milk, Cultures), Yeast Extract, Canola Oil, Whey, Garlic Powder, Onion Powder, Tomato Extract, Cheddar Cheese (Dried) (Cultured Milk, Salt, Enzymes), Natural Smoke Flavor, Whey Protein Concentrate, Fermented Whey, Nonfat Milk (Dried), Enzyme Modified Cheddar Cheese (Dried) (Cultured Milk, Salt, Enzymes), Torula Yeast, Chives (Dried), Sweetened Condensed Milk (Dried) (Sugar, Milk}, Lactic Acid, Enzyme Modified Romano Cheese (Dried) (Cultured Milk, Salt, Enzymes), Pork Stock, Sodium Phosphate, Whey Powder, Butter Oil, Calcium Lactate, Sunflower Oil, Spice, Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Sodium Caseinate, Lipolyzed Butterfat, Onion Strings: Onion, Palm Oil, Wheat Flour, Salt, Dextrose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Progresso Toppers Loaded Potato Soup with Fried Onion Strings 12.2 oz is available at 11 retailers
About this product
Soup · Can