Is Progresso Toppers Tomato Basil Soup with Cheddar Crackers 12.2 oz Low FODMAP?
Description
Creamy, tangy soup with herb-tinged notes and crisp baked crackers providing a sharp, savory counterpoint. Commonly enjoyed as a quick lunch or light dinner, poured into bowls or paired with sandwiches; reviewers note convenient preparation and comforting taste, while observing that cracker crunch can soften when stirred in over time.
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Why it's not low FODMAP
- garlic powder
- onion powder
- wheat
- soy
- celery seed powder
- wheat flour, sunflower oil, whole wheat flour, cheddar cheese
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Creamy, tangy soup with herb-tinged notes and crisp baked crackers providing a sharp, savory counterpoint. Commonly enjoyed as a quick lunch or light dinner, poured into bowls or paired with sandwiches; reviewers note convenient preparation and comforting taste, while observing that cracker crunch can soften when stirred in over time.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
TOMATO BASIL SOUP: TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR. CONTAINS LESS THAN 2% OF: CORN SYRUP SOLIDS, CORN STARCH, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, POTASSIUM CHLORIDE, GARLIC POWDER, DRIED PARSLEY, BASIL, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVOR, SOY LECITHIN. CHEDDAR CRACKERS: WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SALT, CHEDDAR CHEESE (MILK, CULTURES, SEA SALT, ENZYMES), YEAST, CULTURED MILK, PAPRIKA, NONFAT DRY MILK, CELERY SEED POWDER, ONION POWDER, ANNATTO (COLOR), ENZYMES, MIXED TOCOPHEROLS (FOR FRESHNESS). CONTAINS MILK, SOY, AND WHEAT INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Progresso Toppers Tomato Basil Soup with Cheddar Crackers 12.2 oz is available at 10 retailers
About this product
Soup · Can