Is Progresso Traditional Chicken Cheese Enchilada Flavor Soup Vegan?
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Ingredients
Chicken Broth, Tomatoes, Celery, Cooked White Chicken Meat, Onions, Soybean Oil, Green Sweet Pepper, Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cultures).Contains Less Than 2% of: Modified Food Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Corn Protein (Hydrolyzed), Soy Protein Concentrate, Water, Sodium Phosphate, Cream, Dried Red Bell Pepper, Potassium Chloride, Xanthan Gum, Chicken Fat, Salt, Datem, Natural Flavor, Onion Powder, Sugar, Soy Protein Isolate, Dried Chipotle Pepper, Tomato Extract, Garlic Powder, Color (Paprika Extract, Annatto Extract, Beta Carotene), Calcium Chloride, Citric Acid, Maltodextrin, Dried Chives, Sorbic Acid (Preservative), Flavoring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.