Is Progresso Vegetable Classics Hearty Penne in Chicken Broth Soup Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Canned soup providing a savory, homestyle liquid with tender tube-shaped pasta and soft chunks; texture combines slight pasta bite with yielding pieces. Commonly used for quick lunches, light dinners, or paired with sandwiches; customers often cite convenience and consistent flavor, while opinions vary on seasoning intensity and ease of preparation.

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Why it's not low FODMAP

onion powder
semolina wheat
celery
non-vegetarian chicken broth

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

NON-VEGETARIAN INGREDIENTS: CHICKEN BROTH, PENNE RIGATE PASTA (SEMOLINA WHEAT, EGG WHITES), CARROTS, CELERY, CORN PROTEIN (HYDROLYZED). CONTAINS LESS THAN 1% OF: CARROT PUREE, SALT, XANTHAN GUM, POTASSIUM CHLORIDE, ONION POWDER, SUGAR, TOMATO EXTRACT, DRIED PARSLEY, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.