Is Progresso Vegetable Classics Soup Minestrone - 19 Oz Vegetarian?

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Carrots, Celery, Light Red Kidney Beans, Green Beans, Penne Rigate Pasta (Semolina Wheat, Egg White), Dried Peas, Spinach, Garbanzo Beans, Contains Less than 1% of: Modified Food Starch, Salt, Soybean Oil, Sugar, Potassium Chloride, Corn Protein (Hydrolyzed), Tomato Extract, Spice, Dried Parsley, Maltodextrin, Natural Cheese Flavor, Garlic Powder, Onion Powder, Citric Acid, Natural Flavor, Olive Oil, Turmeric Extract (Color), Yeast Extract, Soy Lecithin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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