Is Project 7 Low Sugar Original Red Licorice - 1.08oz Vegetarian?

Ingredients

Soluble Corn Fiber, Enriched Wheat Flour (Wheat, Iron, Niacin, Thiamin, Riboflavin & Folic Acid), Allulose, Water, Glycerine, Natural Red Licorice Flavor, Citric Acid, Sunflower Lecithin, Fruit & Vegetable Juice For Color, Coconut Oil, Sodium Citrate, Malic Acid, Fumaric Acid, Salt, Tartaric Acid, Stevia Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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