Is Promise Ciabatta Buns Vegan?
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Ingredients
Water, Canola oil, Modified tapioca starch, Rice flour, Corn starch, Powdered egg white, Yeast, Wholegrain corn flour, Potato starch, Psyllium husk powder, Glycerol, Hydroxypropyl methylcellulose, Sugar, White vinegar, Sugarcane fibre, Salt, Xanthan gum, Guar gum, Sodium propionate, Sorbic acid, Sodium carbonate, Natural flavour. Contains Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.