Is Promise Gluten Bar Wholesome Brown Loaf Low FODMAP?
Description
This loaf delivers a mildly sweet, toasted flavor with subtle nutty notes; the crumb is dense yet moist, slightly chewy, and slices hold shape when toasted. Commonly used for sandwiches, toast, and quick snacks. Reviewers note consistent texture, reliable sliceability, and occasional comments about dryness when left uncovered during storage.
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Description
This loaf delivers a mildly sweet, toasted flavor with subtle nutty notes; the crumb is dense yet moist, slightly chewy, and slices hold shape when toasted. Commonly used for sandwiches, toast, and quick snacks. Reviewers note consistent texture, reliable sliceability, and occasional comments about dryness when left uncovered during storage.
Ingredients
Water, Tapioca Starch, Rice Flour, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Methyl Cellulose, Xanthan Gum; Wholegrain Maize Flour, Potato Starch, Yeast, Psyllium Husk Powder, Humectant: Glycerol; Rapeseed Oil, Rice Starch, Golden Syrup, Maize Starch, Salt, Preservatives: Sodium Propionate, Sorbic Acid, Burnt Sugar, Spirit Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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