Is Promise Gluten Free 12 Seeds and Grains Loaf Low FODMAP?

Ingredients

Water, Seeds (sunflower Seed, Brown Linseed, Quinoa, Poppy Seed, Golden Millet Seed, Pumpkin Seed, Chia Seed, Golden Linseed), Rice Flour, Yeast, Tapioca Starch, Corn Starch, Sugarcane Fibre, Glycerol, Psyllium Seed Husk Powder, Canola Oil, Potato Starch, Sugars (caramelized Sugar, Sugar, Prune Puree), Powdered Egg White, White Vinegar, Hydroxypropyl Methylcellulose, Pea Protein, Salt, Amaranth Flour, Buckwheat Flour, Sodium Propionate, Wholegrain Corn Flour, Sorbic Acid, Carboxymethyl Cellulose, Xanthan Gum, Methylcellulose, Sodium Carbonate, Natural Flavour. Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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