Is Promise Gluten Free 12 Seeds and Grains Loaf Vegetarian?

Ingredients

Water, Seeds (sunflower Seed, Brown Linseed, Quinoa, Poppy Seed, Golden Millet Seed, Pumpkin Seed, Chia Seed, Golden Linseed), Rice Flour, Yeast, Tapioca Starch, Corn Starch, Sugarcane Fibre, Glycerol, Psyllium Seed Husk Powder, Canola Oil, Potato Starch, Sugars (caramelized Sugar, Sugar, Prune Puree), Powdered Egg White, White Vinegar, Hydroxypropyl Methylcellulose, Pea Protein, Salt, Amaranth Flour, Buckwheat Flour, Sodium Propionate, Wholegrain Corn Flour, Sorbic Acid, Carboxymethyl Cellulose, Xanthan Gum, Methylcellulose, Sodium Carbonate, Natural Flavour. Contains Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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