Is Promise Gluten Free Plain Bagels 280g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Plain bagels offer a mild, slightly sweet flavor with a chewy, dense texture and firm crust. Shoppers often toast or slice them for sandwiches, breakfast, or snacks; reviews note they toast evenly and hold toppings well, though some customers report occasional dryness or a slightly gritty crumb when not toasted.

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Why it's a maybe for low FODMAP

natural flavour
golden syrup
wholegrain maize flour
maize starch

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Rice Flour, Tapioca Starch, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum, Maize Starch, Psyllium Husk Powder, Potato Starch, Golden Syrup, Rice Starch, Yeast, Egg White Powder, Rapeseed Oil, Wholegrain Maize Flour, Salt, Humectant: Glycerol, Preservatives: Sodium Propionate, Sorbic Acid, Spirit Vinegar, Acidity Regulator: Sodium Carbonate, Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.