Is Promise Gluten Free Bagels Plain Bagels Low FODMAP?
Description
Plain bagels offer a mild, slightly sweet flavor with a chewy, dense texture and firm crust. Shoppers often toast or slice them for sandwiches, breakfast, or snacks; reviews note they toast evenly and hold toppings well, though some customers report occasional dryness or a slightly gritty crumb when not toasted.
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Description
Plain bagels offer a mild, slightly sweet flavor with a chewy, dense texture and firm crust. Shoppers often toast or slice them for sandwiches, breakfast, or snacks; reviews note they toast evenly and hold toppings well, though some customers report occasional dryness or a slightly gritty crumb when not toasted.
Ingredients
Water, Rice Flour, Tapioca Starch, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum; Maize Starch, Psyllium Husk Powder, Potato Starch, Golden Syrup, Rice Starch, Yeast, Egg White Powder, Rapeseed Oil, Wholegrain Maize Flour, Salt, Humectant: Glycerol; Preservatives: Sodium Propionate, Sorbic Acid; Spirit Vinegar, Acidity Regulator: Sodium Carbonate; Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.