Is Promise Gluten Free Chia & Quinoa Loaf Low FODMAP?
Description
Soft, slightly dense loaf with a mild nutty flavor and subtle earthiness. The crumb is moist with a slightly chewy, grainy texture that toasts evenly. Commonly used for sandwiches, toasts, and accompaniment to soups; reviewers note reliable toasting performance, pleasant taste, and occasional crumbliness when sliced thin, with mild aroma.
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Description
Soft, slightly dense loaf with a mild nutty flavor and subtle earthiness. The crumb is moist with a slightly chewy, grainy texture that toasts evenly. Commonly used for sandwiches, toasts, and accompaniment to soups; reviewers note reliable toasting performance, pleasant taste, and occasional crumbliness when sliced thin, with mild aroma.
Ingredients
Water, Tapioca Starch, Rice Flour, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Methyl Cellulose, Xanthan Gum; Potato Starch, Psyllium Husk Powder, Yeast, Humectant: Glycerol; Rice Starch, Wholegrain Maize Flour, Quinoa (2.8%), Rapeseed Oil, Golden Syrup, Chia Seed (1.9%), Poppy Seed, Maize Starch, Prune Purée, Salt, Preservatives: Sodium Propionate, Sorbic Acid, Spirit Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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