Is PROMISE Gluten Free Chia & Quinoa Loaf Low FODMAP?
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Why it's a maybe for low FODMAP
- golden syrup
- maize starch
- wholegrain maize flour
golden syrup
Dietitian noteGolden syrup (also called treacle syrup, or refiner's syrup) is a form of inverted sugar made from sugar cane or sugar beets. It can be high of low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Gluten free sliced bread brand with chia and quinoa: Ingredients: Water, Tapioca Starch, Cellulose, Thickener (Cellulose, Hydroxypropyl Methyl Cellulose, Xanthan Gum), Potato Starch, Psyllium Husk Powder, Yeast, Humectant (Glycerol), Rice Starch, Wholegrain Maize Flour, Quinoa Flour (2.8%), Rapeseed Oil, Golden Syrup, Chia Seed (1.9%), Poppy Seed, Maize Starch, Flour Treatment Agent (Ascorbic Acid), Salt, Preservatives: Sodium Propionate, Sorbic Acid, Spirit Vinegar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf, Sliced