Is Promise Gluten Free Handcrafted Sourdough Ancient Grains Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

prune puree
maize starch
golden syrup
wholegrain maize flour

prune puree

Dietitian note

Prunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water, Seeds (16%) (golden Millet Seeds, Poppy Seeds, Quinoa Seeds, Brown Linseed, Sunflower Seeds), Rice Flour, Tapioca Starch, Yeast, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum, Methyl Cellulose, Potato Starch, Psyllium Husk Powder, Humectant: Glycerol, Wholegrain Maize Flour, Rapeseed Oil, Golden Syrup, Prune Puree, Salt, Maize Starch, Preservatives: Spirit Vinegar, Sodium Propionate, Sorbic Acid; Burnt Sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.