Is Promise Gluten Free Handcrafted Sourdough Bread Low FODMAP?

Description
Tangy sourdough flavor with a crisp crust and a tender, slightly chewy crumb; aroma is mildly fermented. Commonly used for toasting, hearty sandwiches, panini, dipping, and bruschetta. Customer reviews commonly note generally consistent tang and good toasting performance, with comments about variable loaf size, texture, and freshness between batches occasionally.

Description
Tangy sourdough flavor with a crisp crust and a tender, slightly chewy crumb; aroma is mildly fermented. Commonly used for toasting, hearty sandwiches, panini, dipping, and bruschetta. Customer reviews commonly note generally consistent tang and good toasting performance, with comments about variable loaf size, texture, and freshness between batches occasionally.
Ingredients
Water, Rice Flour, Tapioca Starch, Corn Starch, Psyllium Seed Husk Powder, Cellulose, Potato Starch, Yeast, Wholegrain Corn Flour, Powdered Egg White, Sugars (golden Syrup), Hydroxypropyl Methylcellulose, Canola Oil, Rice Starch, Glycerol, White Vinegar, Salt, Modified Corn Starch, Sodium Propionate, Sorbic Acid, Carboxymethyl Cellulose, Xanthan Gum, Sodium Carbonate, Natural Flavour. Contains: Egg
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


