No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Promise Gluten Free Multigrain Loaf 480g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly nutty flavor with subtle sweetness, firm yet tender crumb, and a slightly coarse texture. Slices toast evenly and hold structure for sandwiches; customers note consistent sliceability, occasional crumbliness, and reliable freshness. Common uses include breakfast toasting, sandwich bases, and quick pan-toasts that brown uniformly without falling apart during storage.

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Ingredients

Water, Tapioca Starch, Rice Flour, Seeds (10%) (Sunflower Seed, Golden Millet Seed, Brown Linseed, Poppy Seed, Quinoa), Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Methyl Cellulose, Xanthan Gum, Potato Starch, Psyllium Husk Powder, Yeast, Humectant: Glycerol, Rice Starch, Wholegrain Maize Flour, Rapeseed Oil, Golden Syrup, Prune Purée, Maize Starch, Salt, Preservatives: Sodium Propionate, Sorbic Acid, Spirit Vinegar, Burnt Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Promise Gluten Free Multigrain Loaf 480g is available at 2 retailers

TescoOcado

About this product

Bread · Loaf

Flavor
SweetMild
Texture
Soft
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Promise Gluten Free Multigrain Loaf 480g | Spoonful