Is Promise Gluten Free Multigrain Loaf Low FODMAP?

Ingredients

Water, Rice Flour, Tapioca Starch, Humectant: Glycerine; Seeds (7%) (sunflower Seed, Golden Millet Seed, Brown Linseed, Poppy Seed, Quinoa), Maize Starch, Yeast, Sugar Cane Fibre, Potato Starch, Rapeseed Oil, Psyllium Husk Powder, Egg White Powder, Thickeners: Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Methyl Cellulose, Xanthan Gum, Spirit Vinegar, Prune Pur�e, Black Treacle, Sugar Beet Fibre, Iodised Salt (salt, Potassium Iodate), Pea Protein, Preservatives: Sodium Propionate, Sorbic Acid, Sugar, Rice Starch, Concentrated Grape Juice, Wholegrain Maize Flour, Rice Bran, Acidity Regulator: Sodium Carbonate, Folic Acid, Thiamin, Natural Flavouring. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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