No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Promise Gluten Free Multigrain Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly nutty flavor with subtle sweetness, firm yet tender crumb, and a slightly coarse texture. Slices toast evenly and hold structure for sandwiches; customers note consistent sliceability, occasional crumbliness, and reliable freshness. Common uses include breakfast toasting, sandwich bases, and quick pan-toasts that brown uniformly without falling apart during storage.

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Ingredients

Water, Rice Flour, Tapioca Starch, Humectant: Glycerine; Seeds (7%) (sunflower Seed, Golden Millet Seed, Brown Linseed, Poppy Seed, Quinoa), Maize Starch, Yeast, Sugar Cane Fibre, Potato Starch, Rapeseed Oil, Psyllium Husk Powder, Egg White Powder, Thickeners: Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Methyl Cellulose, Xanthan Gum, Spirit Vinegar, Prune Pur�e, Black Treacle, Sugar Beet Fibre, Iodised Salt (salt, Potassium Iodate), Pea Protein, Preservatives: Sodium Propionate, Sorbic Acid, Sugar, Rice Starch, Concentrated Grape Juice, Wholegrain Maize Flour, Rice Bran, Acidity Regulator: Sodium Carbonate, Folic Acid, Thiamin, Natural Flavouring. Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Promise Gluten Free Multigrain Loaf is available at 2 retailers

TescoOcado

About this product

Bread · Loaf

Flavor
SweetMild
Texture
Soft
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Promise Gluten Free Multigrain Loaf | Spoonful