Is Promise Gluten Free Pita Low FODMAP?
Description
Mild, slightly yeasty flavor with a soft, pliable crumb that forms a pocket when warmed; holds fillings without immediate tearing. Commonly used for sandwiches, wraps, toastpoints, and dipping. Customer reviews frequently praise convenience and texture often after warming, while some note occasional dryness or crumbliness if overheated or stored improperly.
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Description
Mild, slightly yeasty flavor with a soft, pliable crumb that forms a pocket when warmed; holds fillings without immediate tearing. Commonly used for sandwiches, wraps, toastpoints, and dipping. Customer reviews frequently praise convenience and texture often after warming, while some note occasional dryness or crumbliness if overheated or stored improperly.
Ingredients
Water, rice flour, tapioca starch, potato starch, canola oil, cellulose fibre, glycerol, psyllium seed husk powder, brown rice flour, corn starch, navy bean flour, sugar, yeast, hydroxypropyl methylcellulose, salt, fermented corn starch (fermented corn, inactivated yeast), malic acid, citric acid, tartaric acid, potassium sorbate, sorbic acid, natural flavour [flavour, ethyl alcohol, yeast extract, triacetin, sugars (maltodextrin), sunflower lecithin]. May contain: Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.